BB4B Check-In Challenge!
It’s back!
All month long take a picture, check-in to OV CrossFit, and hashtag #ovc4boobs.
For every check-in received on Facebook or Instagram we will donate $1 to Barbells for Boobs!
#ovcrossfit #breastcancerawareness #crossfit
Thank You # OVC4BOOBS!
Thank you to our community for this years support of our #OVC4BOOBS Campaign... Together with your donations and check-ins we raised $600 in order to provide access to early detection services to each and every individual!
10.29.16
WOD
Metcon
50 Alt KB Snatches
50 Double-unders (Scale: 30 or 2/1 singles)
40 Alt KB Snatches
40 Double-unders (Scale: 25 or 2/1 singles)
30 Alt KB Snatches
30 Double-unders (Scale: 20 or 2/1 singles)
20 Alt KB Snatches
20 Double-unders (Scale: 15 or 2/1 singles)
10 Alt KB Snatches
10 Double-unders (Scale: 10 or 2/1 singles)
RX: 53/35
10.25.16
WOD
Strength
Bench Press 6x4
Metcon
Unbroken Max Wallballs (Limit 50)
Rest 3 minutes
Unbroken Max Wallballs (Limit 50)
Rest 3 minutes
Unbroken Max Wallballs (Limit 50)
Modified version of @emomoftheday
RX: 20/14
Select a weight that will allow you to get at least 30 unbroken
Score is total # of wallballs