July 4th - Independence Day WOD

Join us Tuesday - July 4th @ 9am as we celebrate Independence Day!

This will be a Free Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.

This year's workout will be Partner WOD so be sure to bring a friend!

We hope you can join us to celebrate our nations independence!

1.14.17

WOD

Metcon

30/24 Calorie AAB buy-in

“Grace”

30 Clean & Jerks @ 135/95

Total time cap 10 mins

Rest 3 minutes

“Isabel”

30 Snatches @ 135/95 (Time cap 7 mins)

35/30 Calorie row cash-out

Total time cap 10 mins

1.3.17

Our 10:15am QuickFit classes on Tuesdays and Thursdays start tomorrow! 

WOD

Conditioning

Partner WOD

8 Rds 1 min work/30 sec rest

AAB/Rower max calories

Each partner bike/row at same time.

Strength

Bench Press 6x10 @ 60-65% 1RM

Last set to failure

11.29.16

Members, share our Holiday Promotion on Facebook for a free Fitaid!  

WOD

Strength

Bench Press/Pendlay Row superset

10, 8, 6, 8, 10

Conditioning

10 min EMOM

Row 30 sec/Rest 30 sec

Score: Total calories

Happy Thanksgiving!

Happy Thanksgiving From OV CrossFit! 

Happy Thanksgiving From OV CrossFit! 

Join us this weekend as we celebrate Thanksgiving!

Our Friends and Family Thanksgiving Day WOD @ 9am is FREE and open to anyone who would like to join us!

Multiple scaling options will be available for athletes of any ability level.  Bring anyone you know who has been interested in giving CrossFit a try!

We will also have regular Daily WOD Classes on Friday and Saturday @ 9am!

(All other Thursday and Friday Classes are Cancelled. )

WOD

Happy Thanksgiving!

Metcon

Partner WOD

75 Pull-ups

75 Push-ups

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 S2O @ 75/55

75 Abmat sit-ups

75 Double-unders (each) (40 DUs or 2/1 singles)