1.14.17

WOD

Metcon

30/24 Calorie AAB buy-in

“Grace”

30 Clean & Jerks @ 135/95

Total time cap 10 mins

Rest 3 minutes

“Isabel”

30 Snatches @ 135/95 (Time cap 7 mins)

35/30 Calorie row cash-out

Total time cap 10 mins