3rd Annual OV Throwdown Recap!

Congratulations to our winners of the 3rd Annual OV Throwdown!

Also shout out to Emily Krempasky who after correcting a judging error finished 3rd Place for RX Female!

Thanks to all participants, volunteers, and spectators for making this such a great event.

Stay posted for information about a possible team competition this Fall and we hope to see everyone for the 4th OV Throwdown next year!

3.13.17

WOD

Strength

10 min EMOM

3 Front Squats @ 70-75% 1RM

Metcon

10 min EMOM

O: 15 Wallballs @ 20/14

E: 40 Double-unders (Scale: 25 DUs or 2/1 singles)

7th Annual Winter Chiller

Congratulations to all of our athletes who participated in the 7th Annual Winter Chiller today at CrossFit Intense!

Saturday Classes Cancelled!

We will be in the river most of the day tomorrow so Saturday classes for August 27th are cancelled.   

Hope to see you at Heritage Port in Wheeling for the 2nd Annual Wheeling Dragon Boat Races! 

8.24.16

Reminder to those participating in the Dragon Boat practice tomorrow: it runs 6:45pm-7:45pm at Heritage Port, Wheeling. Anyone not participating is welcome to come watch! 

​WOD

Metcon

For time

30 T2B

1000m row

60 Wallballs @ 20/14

1000m run

90 Double-unders (45 DUs or 3/1 singles)