3.13.17
/WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
10 min EMOM
O: 15 Wallballs @ 20/14
E: 40 Double-unders (Scale: 25 DUs or 2/1 singles)
Featured
WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
10 min EMOM
O: 15 Wallballs @ 20/14
E: 40 Double-unders (Scale: 25 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
