09.28.15
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WOD
Strength
10 min EMOM
3 Snatch-grip Deadlift w/ 3 sec pause @ P2
Metcon
4 RFT
15 DB Push Press @ 35/25 (RX+ 45/35)
15 T2B
Featured
WOD
Strength
10 min EMOM
3 Snatch-grip Deadlift w/ 3 sec pause @ P2
Metcon
4 RFT
15 DB Push Press @ 35/25 (RX+ 45/35)
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
