09.29.15
/Don't forget to check-in and #ovc4boobs... Only about $50 raised thus far. We want to write a big check!
WOD
Strength
In 20 minutes, work up to 1 rep power clean
Metcon
Row 2k
Featured
Don't forget to check-in and #ovc4boobs... Only about $50 raised thus far. We want to write a big check!
WOD
Strength
In 20 minutes, work up to 1 rep power clean
Metcon
Row 2k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
