09.25.15

The aftermath from "Cindy" on Tuesday... Great work everyone! 

WOD

Strength

10 min EMOM

1 Clean Pull + 2 TnG Power Cleans + 1 Push Jerk @ 75% 1RM

Metcon

Partner WOD

300 double-unders (3/1 scale)

3k row

split as necessary