09.30.15
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WOD
“Jennifer”
26 min AMRAP
10 Pull-ups
15 KB Swings @ 24/16
20 Box Jumps @ 24/20
WOD
“Jennifer”
26 min AMRAP
10 Pull-ups
15 KB Swings @ 24/16
20 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.