10.02.15
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WOD
Strength
Back Squat
5x5 w/ 3 sec pause in bottom position
Metcon
4 RFT
25 Wallballs @ 20/14
50 Double-unders (2/1 scale)
250m Run
Featured
WOD
Strength
Back Squat
5x5 w/ 3 sec pause in bottom position
Metcon
4 RFT
25 Wallballs @ 20/14
50 Double-unders (2/1 scale)
250m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
