10.05.15
/WOD
Strength
Behind-the-Neck Split Jerk
3x5, 3x2, 3x1
Metcon
10 to 1
HRPU
Box Jumps @ 24/20 (RX+ 30/24)
Featured
WOD
Strength
Behind-the-Neck Split Jerk
3x5, 3x2, 3x1
Metcon
10 to 1
HRPU
Box Jumps @ 24/20 (RX+ 30/24)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
