Volume Training for "Goats"
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Check out the article linked above for some great tips on how to work on the movements you know could use some improvement.
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Check out the article linked above for some great tips on how to work on the movements you know could use some improvement.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
