10.06.15
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Don't forget to keep checking in with #ovc4boobs!
WOD
Strength
In 20 minutes, work up to 1RM Squat Snatch
Metcon
3 RFT
400m run
50 Air squats
25 Ab-mat sit-ups
Featured
Don't forget to keep checking in with #ovc4boobs!
WOD
Strength
In 20 minutes, work up to 1RM Squat Snatch
Metcon
3 RFT
400m run
50 Air squats
25 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
