10.07.15
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Shout out to our athletes who competed in the Big Bully Beatdown this past weekend at RJF CrossFit... Great job everyone!
WOD
Strength
10 min EMOM
3 Deadlift @ 75% 1RM
Metcon
30 Calorie row
30 Bar-facing Burpees
30 Hang Power Cleans @ 115/80 (RX+ 155/105)
