10.07.15

Shout out to our athletes who competed in the Big Bully Beatdown this past weekend at RJF CrossFit... Great job everyone! 

WOD

Strength

10 min EMOM

3 Deadlift @ 75% 1RM

Metcon

30 Calorie row

30 Bar-facing Burpees

30 Hang Power Cleans @ 115/80 (RX+ 155/105)