10.10.19
/Strength
Weighted Pull-ups 7x5
*Advanced athletes can attempt L-sit pull-ups
* Athletes using bands should perform 4 second tempo on each rep*
Metcon
12 min AMRAP
2 Rope Climbs
10 Deadlifts @ 225/155
30 Double-unders (SC: 20 DUs; 60 singles)