10.11.19
/Metcon
Open 20.1
10 RFT
8 G2O @ 95/65
10 Bar-facing Burpees
TIme cap: 15 minutes
Metcon
Open 20.1
10 RFT
8 G2O @ 95/65
10 Bar-facing Burpees
TIme cap: 15 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.