10.13.22

Strength
10 min EMOM
O: 5 Bench Press w/ 3 sec bottom pause
E: 10 Pendlay Rows

Metcon
3 RFT
10 Power Snatches @ 95/65 (MRX: 65/45)
200m Run

Accessory
DB Bench Flyes 4x10
DB Side Raises 4x10