10.13.22
/Strength
10 min EMOM
O: 5 Bench Press w/ 3 sec bottom pause
E: 10 Pendlay Rows
Metcon
3 RFT
10 Power Snatches @ 95/65 (MRX: 65/45)
200m Run
Accessory
DB Bench Flyes 4x10
DB Side Raises 4x10
Featured
Strength
10 min EMOM
O: 5 Bench Press w/ 3 sec bottom pause
E: 10 Pendlay Rows
Metcon
3 RFT
10 Power Snatches @ 95/65 (MRX: 65/45)
200m Run
Accessory
DB Bench Flyes 4x10
DB Side Raises 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
