10.12.23
/Skill Development
4 Rounds E2M
5 Nordic Curls
4 RFT
500m Row
15 OTR Burpees
Accessory
For Time
15 Rope Climbs
Featured
Skill Development
4 Rounds E2M
5 Nordic Curls
4 RFT
500m Row
15 OTR Burpees
Accessory
For Time
15 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
