10.11.23

Metcon
Partner WOD
30 min AMRAP
100/80 Calorie Bike
100 KB Snatches @ 53/35 (RX+ 70/53)
100 T2B
CAP programming from 9/10/2023

Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20