10.11.23
/Metcon
Partner WOD
30 min AMRAP
100/80 Calorie Bike
100 KB Snatches @ 53/35 (RX+ 70/53)
100 T2B
CAP programming from 9/10/2023
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20
Featured
Metcon
Partner WOD
30 min AMRAP
100/80 Calorie Bike
100 KB Snatches @ 53/35 (RX+ 70/53)
100 T2B
CAP programming from 9/10/2023
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
