10.13.23
/Metcon
5 Rounds E4M
300/250m SkiErg
30 Double-unders
1 Squat Snatch @ 115/75 (RX+ 155/105)
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
Featured
Metcon
5 Rounds E4M
300/250m SkiErg
30 Double-unders
1 Squat Snatch @ 115/75 (RX+ 155/105)
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
