10.1.24 Daily WOD Sep 30 Written By JR Shortall Strength7 Rounds E3M4 DeadliftsAccessory10 min EMOMO: 20 CrossoversE: 10 Alternating Pistols dailywodwodCrossFitovcrossfitheavy day JR Shortall
10.1.24 Daily WOD Sep 30 Written By JR Shortall Strength7 Rounds E3M4 DeadliftsAccessory10 min EMOMO: 20 CrossoversE: 10 Alternating Pistols dailywodwodCrossFitovcrossfitheavy day JR Shortall