10.14.22
/Strength
8 Rounds E3M
5 Back Squats
Accessory
12 min EMOM
O: 30 sec Sledgehammer swings
E: 30 sec Battle ropes
Featured
Strength
8 Rounds E3M
5 Back Squats
Accessory
12 min EMOM
O: 30 sec Sledgehammer swings
E: 30 sec Battle ropes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
