10.15.22

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Weightlifting
5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
2 High Hang Power Snatches

5 Rounds E2M
2 Hang Power Snatches

5 min EMOM
3 High Hang Muscle Cleans

5 min EMOM
2 High Hang Power Cleans

5 Rounds E2M
2 Hang Power Cleans

CrossFit
Metcon
25 min EMOM
1: 50’ Low handle Sled Push
2: 5 Back Extensions
3: 10 Medball Cleans @ 20/14
4: 10 Ring Rows
5: 9/6 Calorie SkiErg