10.17.22
/
Metcon
15-12-9
DB Clean and Jerks
Over the DB burpee
*2 min rest
12-9-6
DB Clean and Jerks
Over the DB burpees
*2 min rest
9-6-3
DB Clean and Jerks
Burpees over the DB
RX 50/35
MRX 35/25
Accessory
10 min EMOM
O. 40 sec plank hold
E. 20 Mt Climbers 2:1 Count
