10.17.22

Metcon
15-12-9
DB Clean and Jerks
Over the DB burpee

*2 min rest

12-9-6
DB Clean and Jerks
Over the DB burpees

*2 min rest

9-6-3
DB Clean and Jerks
Burpees over the DB

RX 50/35
MRX 35/25

Accessory
10 min EMOM
O. 40 sec plank hold
E. 20 Mt Climbers 2:1 Count