10.16.15

Two more days to #ovc4boobs! Hope to see everyone on Saturday! 

WOD

Strength

12 min EMOM

Even: 5-10 Ring Dips

Odd: 10 Ring Rows

Metcon

21-15-9

Power Snatches @ 95/65 (RX+ 135/95)

Pull-ups (RX+ C2B)