10.16.15
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Two more days to #ovc4boobs! Hope to see everyone on Saturday!
WOD
Strength
12 min EMOM
Even: 5-10 Ring Dips
Odd: 10 Ring Rows
Metcon
21-15-9
Power Snatches @ 95/65 (RX+ 135/95)
Pull-ups (RX+ C2B)
Featured
Two more days to #ovc4boobs! Hope to see everyone on Saturday!
WOD
Strength
12 min EMOM
Even: 5-10 Ring Dips
Odd: 10 Ring Rows
Metcon
21-15-9
Power Snatches @ 95/65 (RX+ 135/95)
Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
