10.16.24
/Strength
7 Rounds E3M
3 Back Squats with :05 desc tempo
Metcon
5 min AMRAP
10 Alternating Jumping Lunges
10 Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 15 Hip Extensions
Featured
Strength
7 Rounds E3M
3 Back Squats with :05 desc tempo
Metcon
5 min AMRAP
10 Alternating Jumping Lunges
10 Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 15 Hip Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
