10.15.24
/Metcon
Partner WOD
1600m Run
60 Power Snatches @ 115/75 (RX+ 135/95)
1600m Run
Accessory
10 min EMOM
O: 12 GHD Sit-ups
E: 40 Double unders
Featured
Metcon
Partner WOD
1600m Run
60 Power Snatches @ 115/75 (RX+ 135/95)
1600m Run
Accessory
10 min EMOM
O: 12 GHD Sit-ups
E: 40 Double unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
