10.17.19
/Metcon
25 min EMOM
1: 25 Air Squats
2: 10 HSPU
3: 8/5 Calorie AAB
4: 12 Box-jump Overs @ 24/20”
5: 5 Devil’s Presses @ 35/25
Featured
Metcon
25 min EMOM
1: 25 Air Squats
2: 10 HSPU
3: 8/5 Calorie AAB
4: 12 Box-jump Overs @ 24/20”
5: 5 Devil’s Presses @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
