10.16.19
/Metcon
10 min EMOM
O: 7 Strict Pull-ups
E: 35 Double-unders (SC: 20 DUs; 70 singles)
Metcon
4 Rounds E4M
15 KB Swings @ 53/35 (RX+ 70/53)
15 HRPU
15 Wallballs @ 20/14 (RX+ 30/20)
Featured
Metcon
10 min EMOM
O: 7 Strict Pull-ups
E: 35 Double-unders (SC: 20 DUs; 70 singles)
Metcon
4 Rounds E4M
15 KB Swings @ 53/35 (RX+ 70/53)
15 HRPU
15 Wallballs @ 20/14 (RX+ 30/20)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
