10.18.22
/Conditioning
Every 10 min For 3 rounds
60/50 cal Bike
Accessory
3 Min Straight Arm Ring Hold
*Every drop perform 10 push ups 10 sit ups
Featured
Conditioning
Every 10 min For 3 rounds
60/50 cal Bike
Accessory
3 Min Straight Arm Ring Hold
*Every drop perform 10 push ups 10 sit ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
