10.19.22
Strength
7 Rounds every 3 min
3 Strict Press + 4 Push press
Accessory
4x15 tricep Push downs
4x15 Supinated Grip Bent Over Rows
Strength
7 Rounds every 3 min
3 Strict Press + 4 Push press
Accessory
4x15 tricep Push downs
4x15 Supinated Grip Bent Over Rows