10.19.22
/Strength
7 Rounds every 3 min
3 Strict Press + 4 Push press
Accessory
4x15 tricep Push downs
4x15 Supinated Grip Bent Over Rows
Featured
Strength
7 Rounds every 3 min
3 Strict Press + 4 Push press
Accessory
4x15 tricep Push downs
4x15 Supinated Grip Bent Over Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
