10.20.22
/Metcon
Every 6 min for 5 Rounds
300/250 Meter Ski
30 wall balls 20/14
30 grasshoppers
Accessory
30 min Bike Max watts
Featured
Metcon
Every 6 min for 5 Rounds
300/250 Meter Ski
30 wall balls 20/14
30 grasshoppers
Accessory
30 min Bike Max watts
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
