10.20.23
/Metcon
5 Rounds E5M
15 Bench Press @ 115/80 (RX+ 155/105)
30 Slamballs @ 30/20
100’ DBall Carry @ 100/60
Last tested on 11/18/2021
Accessory
Turkish Get-up 7x1 each arm
Featured
Metcon
5 Rounds E5M
15 Bench Press @ 115/80 (RX+ 155/105)
30 Slamballs @ 30/20
100’ DBall Carry @ 100/60
Last tested on 11/18/2021
Accessory
Turkish Get-up 7x1 each arm
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
