10.20.16
/Good luck to coach Kristie on your new endeavor. You will always be part of the OV CrossFit community.
WOD
Strength
Ring Push-ups 5x10
Metcon
15 min AMRAP
15 HRPU
15 Calorie row
15 T2B
Featured
Good luck to coach Kristie on your new endeavor. You will always be part of the OV CrossFit community.
WOD
Strength
Ring Push-ups 5x10
Metcon
15 min AMRAP
15 HRPU
15 Calorie row
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
