10.21.16

Don't forget about Barbells 4 Boobs on Saturday @ 9am. Wear your pink to support this great cause!  

WOD

Strength

Deadlift 5x2

Metcon

3 RFT

15 Deadlifts @ 225/155

15 HSPU

15 Pull-ups (RX+ 5 Bar MU)

Courtesy @crossfitlinchpin