10.21.22
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Skill Development
10 min EMOM
O. 30 sec hollow rocks
E. 100 ft Bottoms up KB walk
Metcon
12 min AMRAP
12 Overhead Squats
12 Toes to Bar
24/20 Cal Row
Rx 95/65
Rx+ 135/95
Accessory
5 min DBall Hold
Every Drop 7 burpees over the DBall
Rx 100/60
