10.21.23
/Weightlifting
Skill Development
3 Rounds E90s
15 Hip Extensions
2 Rounds E90s
5 Glute Ham Raises
Strength
3 Rounds E2M
3 Clean Deadlifts from Riser
3 Rounds E2M
3 Clean Deadlifts to Power Position
5 Rounds E4M
2 Squat Cleans
CrossFit
Metcon
“Unbroken”
10 minutes to establish
2 rep Max Clean
Rest 2 minutes
8 min AMRAP
11 Single arm KB Deadlift
7 KB Clean
7 KB Front Squat
7 KB Push Press
RX: 53/35