10.21.19
/Metcon
CrossFit Linchpin Test #12
400m Run
15 Clean & Jerks
3 Rope Climbs
400m Run
12 Clean & Jerks
2 Rope Climbs
400m Run
9 Clean & Jerks
1 Rope Climb
Featured
Metcon
CrossFit Linchpin Test #12
400m Run
15 Clean & Jerks
3 Rope Climbs
400m Run
12 Clean & Jerks
2 Rope Climbs
400m Run
9 Clean & Jerks
1 Rope Climb
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
