10.22.19
/Gymnastics Test
Max Effort Strict Pull-ups
Metcon
5 RDs E3M
10 C2B
40 Double-unders (SC: 25 DUs/80 singles)
Featured
Gymnastics Test
Max Effort Strict Pull-ups
Metcon
5 RDs E3M
10 C2B
40 Double-unders (SC: 25 DUs/80 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
