10.22.22

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery

5 min EMOM
3 Everett Clean Pulls @ 65% 1RM

5 min EMOM
2 Clean High Pulls @ 85% 1RM

5 Rounds E90s
3 Clean Deadlifts

Strength
6 Rounds E2M
2 Power Cleans w/ low catch position

CrossFit
Partner Cindy
20 min AMRAP
5 Pull ups
10 Push ups
15 Air squats

Booby Burner
In 6 min Max rep Bench Press
RX 95/65
RX+ 135/ 95