10.23.23
/Strength
4 Rounds E3M
3 Push Jerks
4 Rounds E3M
2 Split Jerks
Accessory
10x100m Row
Rest 90 sec between
Featured
Strength
4 Rounds E3M
3 Push Jerks
4 Rounds E3M
2 Split Jerks
Accessory
10x100m Row
Rest 90 sec between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
