10.24.22
/Strength
10 Rounds E2M
3 Position Squat Snatch
Accessory
10 min EMOM
O: 100’ DB Overhead Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit
Featured
Strength
10 Rounds E2M
3 Position Squat Snatch
Accessory
10 min EMOM
O: 100’ DB Overhead Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
