10.24.22
Strength
10 Rounds E2M
3 Position Squat Snatch
Accessory
10 min EMOM
O: 100’ DB Overhead Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit
Strength
10 Rounds E2M
3 Position Squat Snatch
Accessory
10 min EMOM
O: 100’ DB Overhead Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit