10.23.24
/Metcon
5 Rounds E6M
20/15 Calorie SkiErg
20 Wallballs @ 20/14 (RX+ 30/20)
5 Devil Presses @ 35/25 (RX+ 50/35)
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 10 Box Jumps @ 30/24
Featured
Metcon
5 Rounds E6M
20/15 Calorie SkiErg
20 Wallballs @ 20/14 (RX+ 30/20)
5 Devil Presses @ 35/25 (RX+ 50/35)
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 10 Box Jumps @ 30/24
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
