10.2.23
/4 min AMRAP
15/12 Calorie SkiErg
30 Double-unders (SC: 15 DUs; 45 singles)
15 Deadlifts @ 135/95
Rest 4 minutes
X4
Start next AMRAP where finished.
Accessory
10 min EMOM
O: 10 KB Snatches @ 53/35
E: 10/7 Calorie Bike (RX+ 15/12)
4 min AMRAP
15/12 Calorie SkiErg
30 Double-unders (SC: 15 DUs; 45 singles)
15 Deadlifts @ 135/95
Rest 4 minutes
X4
Start next AMRAP where finished.
Accessory
10 min EMOM
O: 10 KB Snatches @ 53/35
E: 10/7 Calorie Bike (RX+ 15/12)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.