9.30.23
/Weightlifting
CrossFit
Metcon
20 min AMRAP
10 Burpees
15 Ring Rows
20 Slamballs @ 30/20
100m Run
Featured
Weightlifting
CrossFit
Metcon
20 min AMRAP
10 Burpees
15 Ring Rows
20 Slamballs @ 30/20
100m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
