10.3.23
/Skill Development
6 Rounds E90s
7 Back Extensions
Metcon
4 RFT
400m Run
10/7 Calorie Bike (RX+ 15/12)
Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm
Featured
Skill Development
6 Rounds E90s
7 Back Extensions
Metcon
4 RFT
400m Run
10/7 Calorie Bike (RX+ 15/12)
Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
