10.24.24
/Metcon
30 min AMRAP
Plate Carry @ 45/25 (RX+ 55/45)
CAP programming from 9/13/2024.
Accessory
100 Empty bar Jumping Squats @ 45/35
Featured
Metcon
30 min AMRAP
Plate Carry @ 45/25 (RX+ 55/45)
CAP programming from 9/13/2024.
Accessory
100 Empty bar Jumping Squats @ 45/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
