10.24.18
/WOD
Strength
Snatch Grip Push Press 3x5
Snatch Balance 4x2
Squat Snatch 4x2
Featured
WOD
Strength
Snatch Grip Push Press 3x5
Snatch Balance 4x2
Squat Snatch 4x2
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
