10.24.19

Gymnastics Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’ 

Metcon
20 min EMOM
1: 5 Hang Power Cleans @ 115/80 (RX+ 155/105)
2: 8 OTB Burpees
3: 30 sec HS Hold (RX+ 30’ HSW; Int: 15’ HSW)
4: 9/6 Calorie AAB