10.23.19
/Strength
5 min EMOM
2 Back Squat @ 80-85% 1RM
Rest 3 minutes
5 min EMOM
1 Back Squat @ 90% 1RM
Metcon
9-7-5
Squat Snatch @ 95/65 (RX+ 135/95)
18-14-10
Box Jumps @ 30/24 (RX+ 36/30)
Featured
Strength
5 min EMOM
2 Back Squat @ 80-85% 1RM
Rest 3 minutes
5 min EMOM
1 Back Squat @ 90% 1RM
Metcon
9-7-5
Squat Snatch @ 95/65 (RX+ 135/95)
18-14-10
Box Jumps @ 30/24 (RX+ 36/30)
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